Therapy is no doubt one of the cornerstones of recovery from substance abuse. When you’re going through a crisis and considering your counseling options, think about addiction group therapy. Thousands of people have been able to recover from substance use disorder by attending regular group meetings.
From psychoeducational groups to support groups, you can find a meeting that’s right for you.
Group therapy involves one or more therapists and several patients. Groups can meet in locations like churches, libraries, hospitals, or even members’ houses. This mode of therapy is commonly integrated into a drug treatment plan.
Dr. J.H. Pratt started holding group therapy sessions in 1906 to educate patients suffering from tuberculosis. Over time, he saw that each patient benefited from the sessions when they shared their experiences with each other. After World War II, group therapy became more popular when veterans met in group sessions and supported one another.
Group therapy will mainly focus on one issue, like addiction, social anxiety, obesity, depression, or chronic pain. Sometimes, they’ll focus on several topics, like developing social skills. This is especially helpful for people who suffer from borderline personality disorder.
Each session will have your therapist and anywhere from six to 12 patients. You’ll usually meet weekly for about one to two hours. A session might begin with an icebreaker so everyone can get to know each other. During your sessions, you’ll practice a wide range of exercises. Some of them will be more physical, like team building, or they’ll be more driven by dialogue (sharing stories or reading).
Smaller groups generally work better since your therapist can give more attention to each person. Some studies also show that group therapy produces more long-term results than individual therapy.
You might feel intimidated by addiction group therapy at first. However, the benefits far outweigh the negatives. Sharing your feelings with people you’ve never met before can seem scary. It’s hard enough to do that with just a therapist. However, with time you’ll find that you get comfortable with your peers and can open up more.
There are eleven different principles of group therapy. These are derived from people who have participated in addiction group therapy. They were compiled by Irvin D. Yalom into “The Theory and Practice of Group Psychotherapy.”
When you’re part of a group of people who have gone through similar experiences, you won’t feel alone. You’ll see that your issues are universal.
This principle involves showing selfless concern for others’ well being. In group therapy, you’ll help your fellow members and share your strengths. This can increase your confidence and self-esteem.
When you’re in group therapy, you can imitate your therapist’s behavior and also model the behavior of your fellow members.
You and your fellow members will feel a sense of acceptance since your group has a common goal. Together, you make up one unit with the same purpose.
Even though you’ll have support and guidance while in addiction group therapy, you’ll learn that you are responsible for your choices and actions.
This is something you’ll do a great deal of when you’re in group therapy. Here, you can practice new behaviors in a supportive and safe setting. You can try out these new behaviors without worrying about failing. Think of this as a practice session.
Catharsis is the process of releasing strong emotions, and group therapy is a great outlet for this. When you share your experiences with other group members, don’t be surprised if you feel relieved of stress, pain, or guilt.
You’ll all help each other out by providing information to the group while in therapy.
In many ways, your group is like a family. During your sessions, you’ll see how your family and childhood experiences have contributed to your behaviors and personality. You’ll also learn how to stay away from behaviors that hinder you in your everyday life.
You’ll get a better understanding of yourself through interactions with your group and therapist. Feedback can greatly help with this as well.
Most importantly, addiction group therapy instills hope in its members. Each person is at a different phase of their treatment, so people in early recovery might be more nervous. Seeing those who have succeeded in maintaining sobriety will give these people strength.
Group therapy isn’t just people coming together to talk about their issues. It comes in specific formats that cater to different needs. Read below to learn more about each one, and see which one is right for you.
Whereas group therapy involves several people guided by a therapist, individual therapy is more personal and intimate. It involves only you and your therapist. Group therapy allows you to interact with other people with the same issues as you.
Group therapy is also more effective for people suffering from addiction. It isn’t necessarily better than individual therapy; it’s just more effective for treating certain conditions and issues. There are pros and cons to both forms.
Group therapy is especially good for helping people recover from substance use disorder. It surrounds you with people who have also suffered from this disease, and they can teach you what they’ve learned.
In addiction group therapy, you’ll receive education on the recovery process, get the motivation to achieve your sobriety goals, learn healthy coping skills, and develop relationships that can strengthen outside of meetings.
When you’re choosing addiction group therapy, you should consider a few factors. These include the group size as well as the issues your group addresses. You’ll also want to think about how much you’ll want to share with your group members.
Below are a few tips you can follow to make the most out of your sessions.
When you follow these tips, you learn how to get so much out of your addiction group therapy sessions.
Our staff at CNV Detox is no stranger to substance use disorder. We know how difficult it is to leave drugs and alcohol behind for good. From the moment you walk through our doors, you’ll feel a sense of belonging and security.
CNV Detox offers group therapy in different formats. We’ll help you choose the one that’s best for your needs. If you think you could benefit from addiction group therapy or other treatment, contact us today.