For many decades, 12-step programs have been helping people in their recovery journeys. Individuals with drug and alcohol use disorders need an integrated treatment approach, and 12-step programs are vital. People with loved ones struggling with substance abuse can also find support and hope with specialized care.
Before diving into why this method works so well, let’s understand the benefits of 12-step recovery, take a look at how it started, and what it is. Here is our guide to how 12-step programs work at CNV Detox.
The history of the 12-Step Recovery Program was founded in the 1930s as part of Alcoholics Anonymous (AA). AA is an organization that offers free support groups for people who want to recover from alcohol abuse issues, although other groups have also been inspired by recovery meetings such as Alcoholics Anonymous.
In 1938, a man named Bill Wilson developed the idea that people with diseases such as addiction could have better recovery outcomes. With a support system, individuals are more likely to stay motivated, be positively affected rather than focusing on the negative aspects, and will be more able to share their stories with others going through similar experiences.
Wilson was a successful Wall Street executive who struggled with alcoholism himself. His friend was a member of the Oxford Group, a religious group that developed methods of self-improvement for sobriety. Their methods influenced by Christian ideals, included admitting wrongs, making amends, self-inventory, and using meditation and prayer. The group was committed to delivering the message of self-improvement and how leaning on peers suffering from similar addictions, could ultimately lead to recovery and long-term sobriety.
After he was once again admitted to the hospital for drinking, Bill Wilson decided to try the Oxford Group’s methods. During his time in treatment, Wilson had a powerful spiritual experience, and his despair lifted. Wilson stopped drinking, which resulted in him dedicating the rest of his life to bringing the freedom and peace he achieved through his methods to other problem drinkers. He wrote down the ideas he learned, which later were published in the Big Book, becoming the foundation for AA and the entire 12-Step Program concept.
Over the years, research has shown that the 12-step approach to recovery has helped patients abstain from drug and alcohol use. Research has shown, that while there is a variety of recovery approaches out there, the most trusted, widely-used approach with more than 70% of treatment centers utilizing it, is the 12-Step Recovery Model.
Several mental health and California addiction treatment centers, including CNV Detox, believe in 12-step programs because they are evidence-based, proving features successful outcomes for individuals battling addiction. Below are steps for long-term recovery and sobriety.
The first step for change is to realize that there is something that needs changing. It could be that you see how your drug or alcohol use is affecting those around you. Or maybe your loved ones have approached you with their concerns. No matter how you come to your decision, the important thing is that you decided it was time to make a change and stop abusing substances.
Once you have decided to change, the next choice is deciding how to reach your goals. Determining the best type of rehab program in California, you’ll need to get started with depend upon the severity, length, and substance of abuse. There are three main choices:
Inpatient rehab takes place in a treatment facility where you live during treatment in the program. Stays can range from 30 days up to 90 days or longer if needed. Inpatient drug or alcohol rehab provides a high level of structure and supervision around the clock. It also removes the people, places, and things that triggered substance use while sobriety is it is most vulnerable.
Outpatient treatment can take place in several different settings: individual and group meetings in a treatment facility, private counseling sessions, and sober living homes. Some outpatient treatment services also include higher levels of care including intensive outpatient treatment (IOP).
Many inpatient and outpatient treatment programs include 12-step groups. Standalone fellowships, like AA and NA, offer free drug and alcohol treatment via 12-step programs. AA and NA have a vast network of meetings in the United States that meet seven days a week. See the section below entitled “Finding an AA or NA Meeting” for more information.
The more support you have during your recovery journey, the better it will be. Ask those close to you for their support. Explain why you are entering rehab and what treatment program you’ve chosen. Trying to hide or isolate yourself from friends and family during recovery can make things more difficult. Isolation also cuts off valuable support resources from others that can make recovery easier.
It’s important to manage sobriety by controlling the triggers and cravings that could lead to a relapse. First, avoid the people, places, and things that could offer temptations to use. Second, the develop the tools to manage stress so that there is a lower temptation to use when you feel life’s pressures.
Sobriety is a new lease on life. Re-engage with the activities and hobbies that you used to like to do, or volunteer to help others. Service to others can give you renewed meaning and purpose in your life. Set new goals for yourself and develop a plan to meet them. Working towards new goals is a source of hope and inspiration.
If you do have a relapse, don’t be discouraged. Giving up will undo all the great progress you’ve made so far. Immediately reach out for help to a loved one or a counselor. Most aftercare plans have provisions for relapse, so if yours does, refer to it. You can get back on the road to recovery.
Closely follow your aftercare plan to help avoid a setback. An integral part of aftercare can be free-of-charge 12-step meetings at AA and NA.
In 1935, Bill W. (Bill Wilson) and his friend Dr. Robert Holbrook Smith (Dr. Bob) founded the first AA fellowship. In 1939, they published the book Alcoholics Anonymous also known as the Big Book.
This is the cornerstone text that has helped countless people recover from drug and alcohol dependence. As outlined in the original publication by Alcoholics Anonymous, the 12-steps of recovery included in this text are as follows:
Having had a spiritual awakening because of these steps, try to carry this message to other alcoholics. Practice these principles in all of your affairs.
Al-Anon is a network of support groups for the families and friends of people who have alcohol abuse issues. Al-Anon members are people who need support when they have concerns about a loved one’s drinking problem. Many family members and friends of problem drinkers feel hopeless and isolated.
Going to Al-Anon meetings helps these individuals meet others in similar situations. Meetings are places to share experiences, feelings, and frustrations. It is also a place where participants learn how to find a better way in life whether their loved one is drinking or not.
Typically, AA meetings last about an hour. Special topics, discussions, and other types of meetings may last longer.
Narcotics Anonymous (NA) is a fellowship of people for whom drug use has become a major problem. NA uses the same 12-step model from AA, but it has been enhanced and developed for individuals with different substance abuse problems other than alcohol. NA is the 2nd largest 12-step organization in the world after AA.
The NA equivalent of Al-Anon is Nar-Anon. Nar-Anon Family Groups are for people who have a feeling of desperation about an addiction problem of a loved one. Members are (or have been) in the same situation and have learned how to gain peace of mind. Support from other group members can help you cope with the difficulties of being close to someone who is struggling with addiction. Nar-Anon encourages people to attend as many meetings as they like.
In 1953, Narcotics Anonymous was founded in California. One of its main founders, Jimmy Kinnon, found that he and other people with drug abuse problems could not identify with the people in AA who suffered from alcoholism. Also, AA was designed to help people with alcoholism, not those struggling with a prescription or illicit drug abuse.
NA believes that the causes of alcohol abuse and drug addiction are the same. The difference is the approach from one of substance focus to one of behavior awareness.
The 12-steps of NA are very similar to AA’s 12-steps. The major difference is that AA mentions alcohol, and NA mentions addiction in the first step. It may seem like a slight difference, but it is significant. AA believes the lack of control is due to the alcohol (external). NA believes the lack of control is due to the addiction itself (internal).
NA meetings last anywhere from 60 to 90 minutes. Keep in mind that you can leave an AA or NA meeting anytime you want. No attendance is taken, and nothing prevents you from leaving when you like.
Alcohol Use Disorder (AUD) is characterized as one of the most serious problems in our nation. The 2017 National Survey on Drug Use and Health reported these statistics:
More than 14 million adult Americans ages 18 and older had AUD. Of these, 9 million were men, 5.1 million were women. And only 6.5% of American adults with AUD in the past year received specialized treatment.
About 443,000 American youths ages 12-17 had AUD. Of these, 184,000 were males, 259,000 were females. Only a little more than 5% of youths with AUD in the past year received treatment.
About 88,000 people die each year from alcohol-related causes. This makes alcohol the third leading preventable cause of death in the USA. In 2014, alcohol-impaired driving deaths accounted for a third (31%) of all driving-related fatalities.
Substance Use Disorder (SUD) is another serious problem in our nation. According to research by National Institute on Drug Abuse (NIDA), more than 70,000 people died from a drug overdose in 2017.
Here is a breakdown of U.S. overdose deaths by the top drugs involved:
Fellowship organizations like NA help large numbers of people who suffer from drug addiction-related problems.
It’s not unusual for people to be nervous about their first Al-Anon or Nar-Anon meeting. It is a difficult time in their lives. Remember that you can find support and understanding at meetings from people who are going through the same things you are. It helps to know what to expect in NA and AA meetings.
Almost everyone feels nervous or intimidated about attending their first meeting. You’re not alone in feeling this way. The roomful of people you’ll walk into who are just like you. They all are facing the same issues as you. They are also there in the hope that AA or NA meetings will help.
You will not be singled out to speak without your consent. Your identity is confidential. You will never be asked about your details. Al-Anon and Nar-Anon Meetings begin with a reading of the 12-Steps and progress from there.
Usually, NA and AA meetings begin with a reading of the 12-steps and the Serenity Prayer. Then, depending on the meeting type, different things will happen.
Some meetings have speakers or people who share their experiences. Others have topic discussions or have readings from chosen texts. Other meetings may be for men or women only.
Some group meetings are open to anyone. Others are closed (only those who have a desire to stop drinking or taking drugs may attend). Many meetings end with the Serenity Prayer.
One of the most accessible Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) features is that they have meetings in almost every corner of the United States on different days and times. They are as follows:
You can find an AA Meeting near you in the 50 states and Canada here: https://aa.org/pages/en_US/find-aa-resources
You can find online intergroup AA meetings here: https://aa-intergroup.org/
You can find and search for NA meetings near you here: https://www.na.org/meetingsearch/
Al-Anon offers in-person as well as online meetings.
Find an Al-Anon Meeting: https://al-anon.org/al-anon-meetings/find-an-al-anon-meeting/
Find an Al-Anon Online Meeting: https://al-anon.org/al-anon-meetings/electronic-meetings/
Nar-Anon also offers in-person and online meetings:
Find a Nar-Anon Meeting: https://www.nar-anon.org/find-a-meeting
Nar-Anon Forum Online: https://www.nar-anon.org/forum/
The journey and recovery from alcoholism or addiction are never easy. It takes a toll on the person and the people around them. With the right help and benefits of 12-Step recovery at CNV Detox, long-term sobriety is possible.
Find hope and new purpose by developing a solid recovery plan. Doing so will help you or a loved one move forward and rebuild your life free from drug and alcohol dependency and addiction. Contact us to learn about how we can help people suffering just like you today!